How To Blossom In The Midst Of Anxiety
I will be joining a panel of women in a much needed conversation about anxiety.
Are you familiar with anxiety?
(I will give you a moment to contain your laughter before I continue)
By definition, anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
That's one definition.
If you really want to overwhelm yourself, search up emotional disorders, symptoms of anxiety, mental illness, panic disorders, phobias, causes and treatments. The information on anxiety alone is cause enough for anxiety.
So, let's get together and have some real talk with real women about anxiety; a talk that lowers our heart rate, not raises it.